✅ Strength Training
✅ Isometric Training
✅ Power Training
✅ Mobility Sessions
✅ Reduce Injuries
💡 Discover Your Unique Starting Point in The Weights Room As Everyone is Different
📣 Thorough Teaching Points
⏱️ Specific and Time Efficient Exercises
📚 Backed by Sport Science
✔️ Coached by a Qualified S&C and Triathlon Coach
✅ Quick S&C Sessions on an Easy To Use Teaching Software That You Can Access on Any Smart Device.
✅ Training Manual and Gym Programme Explaining The Scientific Rationale Behind The Training. Be Assured You're Doing The Right Thing At The Right Time.
✅ Videos / Exercise Library of The Fundamental Triathlon Specific Exercises You Simply Cannot Leave Out.
✅ Modifications To Exercises To Suit Your Level of Ability.
✅ Running Drills and Easy / Safe To Perform Plyometrics.
✅ Step-by-Step Guide on Where You Should Start With Your S&C - Everyone is Different!
✅ Lifetime Access To All Current And Future Content.
✅ Mobility, Strength, Isometrics, and Power all Periodised For You.
✅ Free 30 Minute Consultation (optional).
✅ It Will Make You A Faster Athlete. I Guarantee That.
In today's world, people are spending hundreds of pounds on carbon-plated trainers, ill-fitted aero helmets, and time trial bikes that cost thousands of pounds.
Our strength and conditioning (S&C) program can be yours for life at a one-time fee of only £99. Additionally, you'll receive all future updates as they happen within the training platform.
I've bought and read all of the S&C books for Triathlon out there. They are all out of date now. Science has progressed since then.
With my MSc degree in Sport Science I have done all of the hard work for you.
Your competition may be following generic online advice, or relying solely on the recommendations from their coaches and Training Peaks. Upon reviewing Training Peaks' S&C content, it appears to be both random and ineffective.
Strength and conditioning is a distinct scientific discipline, and unfortunately, many Triathlon coaches are prescribing ineffective protocols within this subject.
However, I am well-versed in the science of strength and conditioning and can provide you with effective protocols tailored to your specific needs.
This is perfect for any Triathlete who is struggling to break that plateau in their performance.
In addition, it's for those that keep getting held back by annoying injuries as soon as they increase their milage or intensity.
If time is tight, then this is a straight to the point no nonsense Strength and Conditioning programme. 30-45 minutes a week is all you need.
It will enhance your top end speed, make you difficult to break down in injury and improve your economy as a Triathlete, going faster for longer.
Take guidance from someone who is qualified in this field and avoid the random advice of the internet.
Duathletes will also benefit from it as the swimming exercises will develop their core musculature.
If You Follow The Guidance In This Online Training Platform and Don't See An Improvement After The 12 Weeks...A Refund Will Be Given.
Your Competitors Won't Be Doing This.