Garth Spencer Coaching/Triathlon Strength & Conditioning - 3 Part Video Series

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Triathlon Strength & Conditioning - 3 Part Video Series

Out With The Old And In With The New.

Learn How This Science Has Evolved Over Time And Reap The Benefits For Your Triathlon Efforts.

Pro Cyclist - Testimonial

Charlie Paige Has Embarked In His Journey And Has Found a Positive Effect On His Exercise Performance.

Contents

Part One - Benefits & Phases of Training

The Benefits of Strength & Conditioning For Triathlon
General Preparation Phase
Special Preparation Phase
Peaking Phase

Part Two - Some Exercises

3 Exercises You Must Try
Hex Bar Deadlift - Raised
Chin Ups
Bulgarian
Soleus Calf Raise

Part Three

Plyometrics - Where and How to Start
3 Plyometrics You Must Try