10 Years of Online Triathlon Coaching. Real athletes. Real Race Results.
Online Triathlon Coaching For Working Adults Who Are Serious About Their First or Next Finish Line, Without Burning Out or Guessing.
You've Been Training Five Days a Week and Have No Idea if You're Spending That Time on the Right Things.
You've Watched Enough YouTube to Confuse Yourself More Than Help Yourself and Everyone on Strava Seems to be Doing Something Different.
And Meanwhile Another Season is Ticking by...
I came from a rugby background. Average athlete for years. Learnt to swim properly as an adult because I had no other option. At that point I had no idea if I could even compete in triathlon.
What changed was applying what I was learning through my MSc in Sport Science to my own training. Not guessing. Not following what everyone else was doing. Actually building a process that made sense for my body, my time, and my goals.
I ended up winning bronze in my age group and taking the championship at my run club. I now train four to five days a week with real purpose. Not obsessively. Not at the expense of everything else. Just effectively.
Ten years ago I started doing this for other people. That's the only reason I'm here.
MSc Sport Science
Qualified Triathlon Coach
Qualified in Sport Rehabilitation
Age Group Bronze Medallist
10 years of Online Coaching Experience
After you purchase you will be sent to a welcome page with the next relevant steps. From here, you will hear from me imminently.
If you have any burning questions before you commit that is understandable. Fill in the form below and I will call you back.
Yes, and you're actually in a better position than most. There are no bad habits to undo. The programme starts exactly where you are, not where someone thinks you should be. Some of the biggest breakthroughs come from athletes who start with zero triathlon experience.
Some people train x4 a week. Some more. The goal is making your training days count. Most athletes waste time training more than they need to and at the wrong intensities. You won't be one of them.
Start on the monthly plan if you need to see how it works first. The six month option is there for people who know they want consistent progress over a full season without paying monthly. Both come with the same 30-day guarantee.
Generic plans fail because they have no feedback loop. When life gets in the way, a PDF can't adapt. Two check-ins a week means the plan adjusts to your life in real time rather than you trying to squeeze your life around a plan.
You'll need access to TrainingPeaks to receive your programme. A free account works fine to start. Beyond that, training is built around what you already have access to.
We have a private members area where we share success stories, challenges and any other triathlon geek stuff.
Strength and conditioning (which I'm actually qualified in), Swim technique support, mobility videos, physical assessments to test your mobility and much more.