Absolutely. With a postgraduate qualification in injury rehabilitation, we can work around what you've got and integrate your rehab directly into the session. You don't need to be fully fit to start getting stronger.

You're actually ideal.Beginners are easier to coach because there are no bad habits to undo. You'll learn good movement patterns from day one and build a foundation that experienced athletes wish they had.

Not at all. We have members who simply want to stay fit, feel strong, and know the long-term benefits of being physically robust in their daily life. You don't need a race entry or a team to walk through the door.

That's exactly what the consultation is for. Before you ever attend a class, you'll have a full 60 minutes with the coach — just you, no group pressure. It sets the scene, puts you at ease, and makes sure your first session feels familiar, not intimidating.